I thought I’d take a moment today and show how I use essential oils to help clear my airways and breathing. This really helps when I’m trying to minimize the effects of seasonal threats or trying to breathe easier.
I use this technique when I want to really breathe my essential oils in deeply. My favorite oil to reach for is the Breathe Respiratory Blend because I love the scent, but many reach for Eucalyptus or Peppermint. I put a couple of drops on the palm of my hand and then rub them together. Then I make a tube with one hand in the palm of my other hand and use it to be able to inhale deeply. [See the photo above of my daughter Zoe demonstrating].
I love how clear and energized I feel after using this technique and that I’m supporting my overall respiratory health!