Respiratory Inhaler

Respiratory Airways

Respiratory Support I thought I’d take a moment today and show how I use essential oils to help clear my airways and breathing. This really helps when I’m trying to minimize the effects of seasonal threats or trying to breathe easier. I use this technique when I want to really breathe my essential oils in…

Have a Slim & Sassy Summer

Slim and Sassy Summer

  May brings the sun, which makes me think of playing in my garden and the beach. The beach of course makes me think of trying on swimsuits (shudder). I know everyone else on the planet starts dieting in January, but not me. I start when I realize that I have to actually put on…

Spring Cleaning Closet alaskahealer.com

Spring Cleaning ~ Closet Edition

  Part of my Spring Cleaning routine is to rotate my clothes. Another much dreaded tasks. I go through all my clothes in my closet and pack all the winter stuff up and pull out my spring clothes, wash them all (sometimes a couple of times to get that smell out) This time though, it…

Spring Cleaning: The Living Room Edition

I’ll admit it, I love cleaning the living room because it is the fastest room in the house. Finding non-toxic recipes to help with that chore isn’t always fast or fun so I’ve gathered some of my favorites that help me have that room looking sparkling… a least for a few minutes before the dog…

Joy

When I decided to devote the month of March to Leadership, I wasn’t really sure what path we’d journey down together and I hope you’ve enjoyed it. I just spent a week at the essential oils Leadership Retreat. If you aren’t familiar, it is an every year event. The company I work for invites the…

Willpower Roller Ball Blend made with essential oils.

Willpower

Willpower… I really struggle with this. It is really puzzling to me too… I’m so strong willed yet have no will power for some things. Caramel is my kryptonite. I can pass on chocolate, but add a little bit of buttery creamy goodness and I’m as weak as a wet noodle. It is just not…

Letting Go Essential Oil Roller Ball Blend Recipe

Letting Go

Letting Go … Leadership is hard. Whether you are trying to lead a team or your children. When we first start out we want to be the boss, then we aspire to be leaders. Then we are in a position to become one and we discover how hard it is, how it doesn’t come naturally…

Brave Essential Oil Blend from alaskahealer.com

Brave

Every once in a while something really inspires me. This time is was a conversation with my friend Jena. Jena is an amazing woman full of intuition and vitality. We were talking about her career and what she does and she summed it up nicely, she helps people see what they really are so they…