Could Your Cardiovascular System be Healthier?

Omegas are wonderful for a healthy cardiovascular system! doTERRA Essential  Oils also has supplements and other products to help you support your body. DDR Prime supports cellular health, function and renewal. and promotes a healthy cellular function.  The ingredients in DDR Prime include: Frankincense: Promotes a healthy response to free radicals Wild Orange: Supports a…

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Essential Rosemary Pork Tenderloin

Essential Rosemary Pork Tenderloin 3-4 cloves of garlic, crushed 2 teaspoon of kosher salt Pinch of ground black pepper ¼ c extra virgin olive oil 3 drops doTERRA Rosemary essential oil 1 2-3 pound pork tenderloin Preheat oven to 500 degrees Crush garlic (I use flat blade of my chef’s knife. You can use a…

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Raspberry White Chocolate Cheesecake Pie

Looking for a gluten free yummy pie recipe? My daughter loves the white chocolate raspberry cookies at a local restaurant so I decided to try and turn it into a pie since most of the ones I love require gluten in some form or another. We ‘beta-tested’ this one at Thanksgiving and it was a…

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Are You Enjoying the Journey?

One of the mantras my husband says often is… enjoy the journey. It is an important one to hold next to your heart. Enjoy the moment. Enjoy your life. Don’t stake your happiness on being happy when you achieve a goal. Chances are you’ll find you aren’t any happier when you get there. Find happiness,…

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Wholesale vs. Retail

I get asked all the time why people would want to get a doTERRA wholesale membership vs just buying it retail on the site.  They often don’t realize all the benefits so I want to shed some light on that question. First…I know you are going to buy essential oils more than once. How do…

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Essential Oils Throughout History

Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and…

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Commercial Essential Oil Blends Generic Names

Most commercial essential oil blends have brand names, but will have a common name as their descriptor, often right below the brand name. I’ve listed many of the common ones; and the essential oils in them that are ones I feel comfortable with the chemical constituencies in them. Blends that have other oils than these should…

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Quiet Mind Blend

Quiet Mind Blend I created the Quiet Mind Blend to help with my adult struggles with distractions and over stimulation when other suggestions didn’t work for me. I do ask that you respect the copyright of this recipe. You may share links to this page or from my facebook page: Alaska Healer Facebook Page or the photo as…

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Essential Oil Quality Grades

There are a growing number of products claiming to be or to contain essential oils. They range in price and quality and are found in skin care, cosmetics, aromatherapy, and other products. However, many of these products do not use 100% pure essential oils and often use fragrant synthetic chemical substitutes to dilute or replace more expensive…

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Essential Oils Extraction Methods

Therapeutic-grade essential oils are most often extracted via a low-heat steam distillation process in which steam is circulated under pressure through plant material liberating the essential oils into the steam. As the steam mixture cools, the water and oils naturally separate and the oil is collected in its pure form. To ensure the highest quality…

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