With school right around the corner I thought I’d share my Back to School Must-have-List: Balance: Diffuse this in the morning when everyone is getting ready to help calm and de-stress. Especially if there are anxious feelings or you have an I-don’t-wanna-go child. Breathe Stick: Great to apply on the chest if there a cough or…
DetailsSometimes the moment you pick something up you feel completely connected to it. I admit it doesn’t happen often to me so when I picked up an Apatite, Jasper and Tiger’s Eye bracelet from LavHa I was drawn to it. I put it on and the Apatite matched my Fitbit flex* perfectly. One of my…
DetailsOne of the mantras my husband says often is… enjoy the journey. It is an important one to hold next to your heart. Enjoy the moment. Enjoy your life. Don’t stake your happiness on being happy when you achieve a goal. Chances are you’ll find you aren’t any happier when you get there. Find happiness,…
DetailsIT SEEMS NO MATTER WHAT YOU ARE DOING THE WORD COACHABLE IS EVERYWHERE. Whether you are playing sports, working at your job, trying to further your education or just trying to learn just about anything the word coachable comes up. I have an essential oil business in addition to health coaching and in that industry…
DetailsAre freeze dried foods good for you? I keep hearing ‘better than fresh’ or ‘better than natural’ when it comes to freeze dried foods. After spending time researching it, I can’t find any solid evidence that this is true. More convenient… possibly. I don’t think having to re-hydrate my food saves time unless I’m throwing…
DetailsEucalyptus and Rosemary Essential Oils…Safe or Not? You may have seen an article floating around the internet about Eucalyptus, Rosemary and any essential oil with higher concentrations of 1,8 cineole being dangerous to put (diluted or otherwise) near an infant or small child’s face. I researched the issue and found a couple of things. Some…
DetailsI’ve always been a Lime junkie. While all my other friends reached for Lemon or Orange, Lime was always it for me. Whether it was a color, drink, food or scent Lime is it for me. Like all citrus oils, Lime is an uplifting-happy scent but it is unique from other citrus oils in that…
DetailsI don’t know about you but every time I see a tangerine I think about Christmas. Some of my earliest memories are seeing a tangerine peeking out of my stocking on Christmas morning. Just thinking about it makes me happy, so it is no surprise that it is one of my favorite fruits. They taste…
DetailsEssential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of fresh cut mint, you have experienced the aromatic…
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