Want to Experience Better Focus?

Some days we all just have those “squirrel” moments right?¬† Or is it just me? ūüėȬ†On those days I love to use my InTune. It is a blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus. The carefully selected essential oils in doTERRA InTune Focus Blend work…

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Find Tranquility with Litsea

I for one am super excited about the Litsea oil being available to the United States and Canada markets this month!¬† I can’t wait to add it to my healing regime to help me find tranquility with all I have been experiencing lately. Litsea Cubeba is an evergreen tree that produces a fruit called Litsea,…

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Lose the stress with Manuka Touch

Stress is something we all experience and a lot of us experience it on the daily. It could be something big like a tax bill you didn’t expect or something little like running out of something you need as you’re making dinner. No matter what form it comes in, Manuka touch can help. You may…

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Structure Function – Diabetes Type II

Structure – Function… Diabetes (Type II*). First, I need to be clear that Diabetes is a medical condition and essential oils cannot cure it. So with Diabetes we’d be looking for ways to support our body’s organs and blood sugar. First, I have to be blunt about a couple of things. Diabetes is situational. 99.9%…

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CBD vs. Copaiba

Wisconsin, Wyoming, Idaho and more states are joining Nebraska in the stance that CBD oil is illegal in their¬†states. We know the DEA’s rule on cannabis extract will stand according to a federal judge. It will be interesting to see where this goes. For those you wanting an oil with cannabinoid receptor activity without it…

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Chicken Tortilla Soup – Instant Pot

One of the biggest struggles of eating healthy is finding recipes that are quick and easy. If you are like me and you have a restricted diet then it is even harder. I love to fall back on this recipe because you can make it quickly and everyone loves it. In my family we have…

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Could Your Cardiovascular System be Healthier?

Omegas are wonderful for a healthy cardiovascular system! doTERRA Essential¬† Oils also has supplements and other products to help you support your body. DDR Prime supports cellular health, function and renewal. and promotes a healthy cellular function.¬† The ingredients in DDR Prime include: Frankincense: Promotes a healthy response to free radicals Wild Orange: Supports a…

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Essential Rosemary Pork Tenderloin

Essential Rosemary Pork Tenderloin 3-4 cloves of garlic, crushed 2 teaspoon of kosher salt Pinch of ground black pepper ¬ľ c extra virgin olive oil 3 drops doTERRA Rosemary essential oil 1 2-3 pound pork tenderloin Preheat oven to 500 degrees Crush garlic (I use flat blade of my chef‚Äôs knife. You can use a…

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Raspberry White Chocolate Cheesecake Pie

Looking for a gluten free yummy pie recipe? My daughter loves the white chocolate raspberry cookies at a local restaurant so I decided to try and turn it into a pie since most of the ones I love require gluten in some form or another. We ‘beta-tested’ this one at Thanksgiving and it was a…

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Are You Enjoying the Journey?

One of the mantras my husband says often is… enjoy the journey. It is an important one to hold next to your heart. Enjoy the moment. Enjoy your life. Don’t stake your happiness on being happy when you achieve a goal. Chances are you’ll find you aren’t any happier when you get there. Find happiness,…

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