Willpower

Willpower… I really struggle with this. It is really puzzling to me too… I’m so strong willed yet have no will power for some things. Caramel is my kryptonite. I can pass on chocolate, but add a little bit of buttery creamy goodness and I’m as weak as a wet noodle. It is just not…

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Why is it so hard to ask for our needs to be met?

It is okay to ask for your needs to be met. Repeat that out loud three times for me. Why? It really hit me that we, really have trouble asking for our needs to be met. I just got back from a wonderful convention with 27,500 people put on by my favorite brand of essential…

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Wheat

Wheat… gluten… two little words that are probably some of the most talked about in health; and for many the most scary. If you have ever talked to someone who has eliminated that from your diet you probably have heard a bunch of horror stories. Or you may have gone out to eat with them…

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Traveling the Essential Oils Way

Traveling the Essential Oils way It seems like every time I turn around lately I’m stepping on a plane to go teach classes or for continuing education. Essential Oils have made travel a lot easier for me so I thought I’d share some travel tips… Here is what I carry : Peppermint beadlets: Perfect when…

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Sugar, sugar…

Each week we are going to add a step toward becoming healthier and feeling great. It doesn’t matter if you are trying to lose weight, just be as healthy as you can be or just feel better. Each of these steps works toward all of those goals! The first step is going to be hardest…

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Stress

Stress kills. How many times have you said “I’m so stressed” or felt like you were under a mountain of pressure. There are many types of stress and some of it we can control and some we can’t. We stop eating right, binge on food that is bad for us, stop taking supplements, stop exercising…

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Stop Running from Sinus Troubles

It is that time of year again, the holidays are coming and you are rushing around to get everything prepared and that lovely feeling of pressure and the edge of a head tension starts creeping up. You hope and pray it doesn’t go where you think it will, but it does and before you know…

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Spring Cleaning: The Living Room Edition

I’ll admit it, I love cleaning the living room because it is the fastest room in the house. Finding non-toxic recipes to help with that chore isn’t always fast or fun so I’ve gathered some of my favorites that help me have that room looking sparkling… a least for a few minutes before the dog…

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