Freeze Dried Foods - Are They Good For You-alaskahealer.com

Are Freeze Dried Foods Good For You?

Are freeze dried foods good for you? I keep hearing ‘better than fresh’ or ‘better than natural’ when it comes to freeze dried foods. After spending time researching it, I can’t find any solid evidence that this is true. More convenient… possibly. I don’t think having to re-hydrate my food saves time unless I’m throwing…